Inside Out Collective
Erica Holmes — Sports Physio YYC

Sports Physio YYC is a specialized service within Inside Out Collective, founded by Erica Holmes to provide comprehensive sports coverage and support to athletes at all levels.

Whether traveling with teams or working with elite athletes locally, Erica leverages her extensive sports physiotherapy expertise to help them stay in peak condition, recover from injury, and continue working toward their greatest goals and dreams.
Erica Holmes
"I see mostly weekend warriors and elite clients (ironmen, ski cross, hockey, freestyle ski). I'm very particular with my exercise prescription. SimpleSet's customizability has been key to helping my clients remember the steps to their exercises."

"I have clients that are still doing their SimpleSet PT exercises three years later."

"SimpleSet's ease of use from computer and phone increases my client's frequency of doing their work. It also helps to keep clients accountable as I can see if they have been in and viewing their program or not."

"My motto is teach a person to fish — I breed a culture of being able to maintain and help yourself through a sustainable recovery, and SimpleSet has been a huge player in this."

"SimpleSet allows me to take a quick scan of clients and touch base with someone who is aggravated. It's ease of use is fantastic for someone who is technologically challenged."
— Erica Holmes, Owner / Physical Therapist
Inside Out Collective

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"Fantastic. Responsive to concerns. Great Canadian company. Helps they are PTs too! The ease with which you can add your own customized exercises is a pro for the PT."
Clinic Director
Simon Cooke, Clinic Director
"Great software! My clients appreciate the larger print, easy to follow directions and clear pictures / videos... I highly recommend SimpleSet, you will not regret it!"
Registered Kinesiologist
Gina Sider, Registered Kinesiologist
"Great! SimpleSet has so many exercises to choose from and it is easy to create your own. Yoga, kettlebells, pediatric, perinatal, exercises specific for amputees, the list is endless!"
Clinic Owner
Juliet Sarjeant, Clinic Owner
"There is an unbeatable value for the cost of [SimpleSet]. [SimpleSet is] perfect for our high paced clinic."
Co-Founder, President of Physical Therapy and Wellness Operations
Kim Caspare, Co-Founder, President of Physical Therapy and Wellness Operations
"Really good! Super quick to setup... Great variety of exercises. Ability to easily add new exercises in that aren't already part of the library."
Clinic Director / Accredited Exercise Physiologist
Jason Korotkich, Clinic Director / Accredited Exercise Physiologist
"Have been using [SimpleSet] for 7+ years, and it fits my small business needs. Easy to use with client friendly instructions. Would recommend wholeheartedly to any PT practice!"
Physical Therapist
Alex Phung, Physical Therapist
"Most adaptive clinical exercise program yet. Easy to use, much more user friendly than any programs I've used before."
Physical Therapist
Nellie Dow, Physical Therapist
"Great Resource! Clear pictures with great descriptions... Various print options are helpful... 'Draft' mode has saved me on a number of occasions when I started a set and forgot to save."
Clinic Owner
Jennifer Halfin, Clinic Owner
"Thank you SimpleSet! We love how adaptable the software is, and the ability to add our own photos and exercises and share them across our team."
Director of Operations Kids Physio Group
Carly Waring, Director of Operations Kids Physio Group
"My motto is teach a person to fish — I breed a culture of being able to maintain and help yourself through a sustainable recovery, and SimpleSet has been a huge player in this."
Physical Therapist
Erica Holmes, Physical Therapist
"Fantastic. Responsive to concerns. Great Canadian company. Helps they are PTs too! The ease with which you can add your own customized exercises is a pro for the PT."
Clinic Director
Simon Cooke, Clinic Director
"Great software! My clients appreciate the larger print, easy to follow directions and clear pictures / videos... I highly recommend SimpleSet, you will not regret it!"
Registered Kinesiologist
Gina Sider, Registered Kinesiologist
"Great! SimpleSet has so many exercises to choose from and it is easy to create your own. Yoga, kettlebells, pediatric, perinatal, exercises specific for amputees, the list is endless!"
Clinic Owner
Juliet Sarjeant, Clinic Owner
"There is an unbeatable value for the cost of [SimpleSet]. [SimpleSet is] perfect for our high paced clinic."
Co-Founder, President of Physical Therapy and Wellness Operations
Kim Caspare, Co-Founder, President of Physical Therapy and Wellness Operations
"Really good! Super quick to setup... Great variety of exercises. Ability to easily add new exercises in that aren't already part of the library."
Clinic Director / Accredited Exercise Physiologist
Jason Korotkich, Clinic Director / Accredited Exercise Physiologist
"Have been using [SimpleSet] for 7+ years, and it fits my small business needs. Easy to use with client friendly instructions. Would recommend wholeheartedly to any PT practice!"
Physical Therapist
Alex Phung, Physical Therapist
"Most adaptive clinical exercise program yet. Easy to use, much more user friendly than any programs I've used before."
Physical Therapist
Nellie Dow, Physical Therapist
"Great Resource! Clear pictures with great descriptions... Various print options are helpful... 'Draft' mode has saved me on a number of occasions when I started a set and forgot to save."
Clinic Owner
Jennifer Halfin, Clinic Owner
"Thank you SimpleSet! We love how adaptable the software is, and the ability to add our own photos and exercises and share them across our team."
Director of Operations Kids Physio Group
Carly Waring, Director of Operations Kids Physio Group
"My motto is teach a person to fish — I breed a culture of being able to maintain and help yourself through a sustainable recovery, and SimpleSet has been a huge player in this."
Physical Therapist
Erica Holmes, Physical Therapist
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